Blackheads, like any other type of acne, can be stubborn and difficult to treat. It’s easy to pick at one, but soon you notice a multitude of them returning. While it might be tempting to squeeze them, their persistence can drive you crazy. In our busy lives, finding time to deal with blackheads can be tough. So, what can you do?
In this article, we’ll cover everything you need to know about blackheads and how to effectively get rid of them. Let’s get started!
What Are Blackheads?
Blackheads are a form of acne resulting from clogged hair follicles. When dead skin cells and impurities accumulate on the skin and block the pores, blackheads form. They appear as tiny black bumps on the skin.
Blackheads are most commonly found in the T-zone area (nose, forehead, and chin) but can also appear on the neck, back, chest, arms, and shoulders.
What Causes Blackheads?
Several factors can trigger the appearance of blackheads. Here are the most common ones:
- Hormonal Changes: Puberty, menstruation, pregnancy, or taking birth control can lead to hormonal changes, increasing oil production, which can clog pores and cause blackheads.
- Excess Skin Cell Production: An overproduction of skin cells can increase the likelihood of developing blackheads.
- Cosmetics: Using certain cosmetics can block skin pores, leading to blackheads.
- Health Conditions: Stress, PCOS, and PMS can contribute to the development of blackheads.
- Irritation of Hair Follicles: When dead skin cells don’t shed regularly, they can irritate hair follicles.
- Bacteria: The buildup of Cutibacterium acnes bacteria on the skin can lead to blackheads.
- Diet: Research shows that high glycemic foods, which increase blood sugar levels, can raise the risk of acne.
By understanding these causes, you can take steps to prevent and treat blackheads more effectively.
Things To Do To Get Rid of Blackheads
Squeezing blackheads may be fun for a moment but can also be painful. Here are some tips to help you get rid of blackheads:
- Exfoliate Skin: Exfoliating your skin should be a basic skincare routine you follow at least once a week. Use a natural or cosmetic scrub that suits your skin type to remove grime and dead skin cells. Focus on the areas with blackheads to help clear them out.
- Facials: Regular facials can help curb blackheads and keep your skin clean. They also help remove impurities and excess oil, restoring your skin’s glow.
- Invest in the Right Products: You don’t need high-end skincare products to get rid of blackheads. Invest in products suitable for your skin type. Look for non-comedogenic products if you have acne or blackhead-prone skin, as they are formulated to not clog pores.
- Keep Skin Clean: Dirt can easily accumulate on your skin, especially when you go outside. Not cleaning your face properly can lead to clogged pores and blackheads. Always remove makeup and wash your face before bed.
- Clean Laundry: Using clean laundry is as important as keeping your skin clean. Pay special attention to your pillowcase, blanket, and sheets. Change them at least once a week to prevent dirt and impurities from transferring to your skin and clogging pores.
Home Remedies to Get Rid of Blackheads
- Egg-White Mask: Eggs are known for their skin-tightening properties, making them effective for blackhead removal.
- Whisk one egg white and apply it to your clean skin.
- Layer a tissue over your face (avoid eyes and mouth).
- Apply another layer of egg white.
- Let the mask dry for about 20 minutes, then peel it off.
- Green Tea: Green tea is rich in antioxidants and helps decrease oil production when applied directly to the skin.
- Mix one teaspoon of dry green tea leaves with one teaspoon of water.
- Massage it into the blackhead-affected area.
- Rinse and apply moisturizer. Repeat 2-3 times a week.
- Milk and Honey Pore Strip: Pore strips can be made at home using honey and milk.
- Mix one tablespoon of whole milk with one tablespoon of organic raw honey.
- Microwave for about 10 seconds, then cool.
- Apply to the affected area and place a clean cotton strip on top.
- Let it harden for about 15 minutes, then peel off gently. Rinse and moisturize.
- Coconut Oil and Sugar Scrub: This acts as a natural exfoliator. Sugar helps lift dead skin, and coconut oil lubricates and cleanses pores.
- Mix coconut oil and sugar.
- Scrub on the affected area.
- Rinse well.
How to Prevent Blackheads
- Use non-comedogenic products to reduce the risk of clogged pores and blackheads.
- Relieve stress quickly to avoid its impact on your skin.
- Keep your skin clean and avoid sleeping with makeup on.
- Change your pillowcase and sheets at least once a week.
- Avoid high glycemic foods like white rice, bread, and dairy products.
- Avoid tight clothing that can trap sweat.
These tips and remedies can help you manage blackheads. However, if your skin has other underlying issues causing recurring blackheads, consider consulting a dermatologist.
